Fall and Thanksgiving is one of my favorite times of the year. The food is great, but the reason for the season is even better. Showing and expressing gratitude is so good for us and others. It also has a direct impact on both our mental and physical health. Numerous studies have shown that regularly practicing gratitude can improve well-being in a variety of ways, from boosting mood to enhancing overall quality of life. So here 5 key health benefits of showing and expressing gratitude:

1. Improved Mental Health

Expressing gratitude is strongly linked to reduced symptoms of depression and anxiety. By focusing on the positive aspects of life and acknowledging the good, people are less likely to stew on negative thoughts. Studies show that keeping a gratitude journal, for instance, can reduce feelings of depression and increase overall happiness by shifting focus away from daily stressors. When I write in my gratitude journal at night, I feel more peace and joy about my day.

2. Better Sleep

Gratitude has been found to improve sleep quality. When individuals practice gratitude before bed, whether by journaling or simply reflecting on positive experiences, they tend to experience less anxiety and more peaceful sleep. This is because gratitude promotes relaxation, calming the mind and helping to lower stress levels -- two crucial factors for restorative rest.

3. Stronger Relationships

Expressing gratitude toward others -- whether through verbal affirmations or small acts of kindness -- can significantly strengthen social bonds. People feel appreciated when their efforts are recognized, which fosters trust, empathy, and deeper connections. Gratitude is especially beneficial in romantic and familial relationships, helping to create a more positive and supportive relationship.

4. Enhanced Physical Health

Research has found that people who practice gratitude regularly report fewer health problems, including fewer physical complaints and ailments. Gratitude is believed to reduce stress and cortisol levels, which in turn can lower blood pressure, boost the immune system, and reduce inflammation. These help benefits can contribute to better long-term health outcomes.

5. Increased Resilience

Gratitude helps people build resilience in the face of adversity. By focusing on the positive aspects of life, even in difficult times, individuals are better able to cope with stress and recover from setbacks. The act of gratitude can shift one's perspective, encouraging a more hopeful and optimistic outlook.

So it may be worth your while to start a gratitude journal, reflect on the good things in life and express gratitude with others to help improve both your emotional and physical well-being and the well-being of those around you. I am grateful for the many wonderful people in our community who make the world a better place by being in it!