Ari Whitten explains how to harness the power of light for health and wellness...

* Red light therapy, a form of photobiomodulation, uses specific wavelengths to enhance cellular function and has applications in anti-aging, fat loss and exercise recovery.

* The therapy activates mitochondria, increasing cellular energy and triggering a hormetic response that boosts natural defenses.

* It can improve skin texture, reduce wrinkles, increase collagen and aid in neurological conditions, fat loss and muscle recovery.

* Red light therapy is FDA-approved for hair loss, and also accelerates wound healing by enhancing blood flow and tissue regeneration.

Users can choose cost-effective LED panels with appropriate wavelengths and power density, aiming for a dose of 3-50 joules per square centimeter based on treatment needs.

In the realm of health and wellness, there's a fascinating new player that's gaining traction: red and near-infrared light therapy.

Imagine a treatment that can combat skin aging, fight neurological diseases, boost fat loss, speed up exercise recovery and even help with certain autoimmune conditions. Sounds too good to be true? It's not.