Today's topic is about some of the edible plants that commonly pop up in various and unusual places, like sidewalks, rock borders and turf. Plants we typically call weeds. My definition of a weed is a plant growing where it is not wanted.

Dandelion (Taraxacum spp.) is perhaps one of the most common. The settlers brought dandelion to the Americas in the 1600s. They grew this plant in their gardens for both medicinal and edible purposes. When the "culture of lawn grooming became a symbol of status and wealth," the dandelions were removed. (bit.ly/4189jUx)

The flowers, leaves and roots of the dandelion are edible. The roots have been traditionally used to support the liver and digestive system. The leaves are taken for kidney support, due to a mild diuretic effect. The flowers are often made into wine or vinegar. You can find fresh dandelion leaves at some grocery stores and dandelion tea is quite popular. (bit.ly/4aXH9ik)

Wood sorrel (Oxalis spp.) is another edible "weed." It is a three-leaved plant,each leaf is heart-shaped, and it has yellow or white flowers with five petals. It looks similar to clover. Wood sorrel is often found in shady areas. Wood sorrel is high in antioxidants, including vitamin C. It has been used to treat sore throat, urinary infections and nausea. Wood sorrel is high in oxalic acid, which, when ingested in large amounts, may cause kidney stones and other issues. (bit.ly/3EDAVYA)

Common purslane (Portulaca oleracea) is used traditionally in many recipes around the world. It is a low-growing plant identified by a red stem, round succulent leaves and small flowers -- typically red, pink, white or yellow. If you are foraging, please know this plant has a toxic lookalike, prostrate spurge (Euphorbia maculata). The leaves and stems are commonly used in cooking. Purslane contains potassium, magnesium and omega-3 fatty acids and a lemony flavor. Purslane also contains oxalic acid. (bit.ly/4189jUx)

Other edible plants we typically call weeds include burdock, lamb's quarter and common mallow. Utah State University Extension shares "if you can't beat them, eat them!" They also share recipes for dandelion fritters, purslane and plum smoothie and lamb's quarter quiche with coriander. (bit.ly/3EsT0Zv)

Some of these plants can be obtained from your local grocery store or farmers markets, while others can be intentionally seeded or foraged. Some folks believe foraging can be safe and economical. I believe it would be an excellent way to reconnect with nature. However, my concerns with foraging are proper plant identification, as well as the potential for ingesting pesticides and other unknowns. For additional resources on foraging, visit bit.ly/413LQnl.