The New Year can come on different dates for different cultures. Most of the Western world, for example, celebrates it on January 1st.

But one thing many cultures have in common is the idea of New Year's resolutions. A New Year's resolution is a personal goal to change unwanted behavior, make a life improvement or try something new.

Popular New Year's resolutions in the United States, for example, include losing weight, improving your finances, volunteering for a charity and spending less time on social media.

On today's Everyday Grammar, we will show you how to talk about resolutions in English.

Hi, Jonathan. Happy New Year to you too! How was yours?

It was crazy! We went to New York and watched the ball drop in Times Square. Really crowded and loud - but still really fun.

Sweet! Do you have any New Year's resolutions?

Jill asked Jonathan about resolutions simply by saying, "Do you have any New Year's resolutions?"

You can also say, "What are your New Year's resolutions?" to ask about more than one or "What is your New Year's resolution?" to ask about one.

When we make statements about our resolutions, we often use phrasal verbs.

We can use the phrasal verb "take up" to say that we will start a new activity as a hobby.

Listen to Jill and Jonathan continue their conversation:

Sweet! Do you have any New Year's resolutions?

Yes, I do. I plan to take up kickboxing starting next week. I'm excited to finally do it rather than just talk about it! How about you?

Another phrasal verb for resolutions is "give up," which is to stop doing or using something. We can use this verb to talk about ending bad habits or changing a behavior for a time.

Impressive! I wish I could join you but kickboxing class starts soon. I'll probably want a sweet snack after class!

Another phrasal verb, "cut out," has the same basic meaning as "give up." For example, Jill could say, "I am cutting out sugar for the month of January."

But in many situations, we do not need phrasal verbs to talk about resolutions, as you will soon see.

We can also use the simple future tenses: one with "will" and the other with "going to." These tenses are especially useful when the New Year has not come yet.

Imagine it's the last week of the year and a few people are talking to each other about resolutions: Here are some things you might hear:

When we use simple future tenses to talk about resolutions, we're expressing that we are making a promise to or plan for ourselves. The noun "resolution" comes from the verb "resolve," which means to make a serious decision to do something.

Infinitives and gerunds

You may have noticed that the statements so far today did not actually use the word "resolution." That is because the subject was already known by the listeners. But it is still perfectly normal to start your statements with, "My New Year's resolution is..." or "My New Year's resolutions are..." An infinitive verb or a gerund must come after these phrases. Here is an example:

Well, that's all for today's program. Tell us about your New Year's resolutions in the comments below.

Alice Bryant wrote this lesson for Learning English.

charity - n. an organization that helps people who are poor, sick, or otherwise in need

conversation - n. an informal talk involving two people or a small group of people

phrasal verb - n. a group of words that functions as a verb and is made up of a verb and a preposition or an adverb, or both